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Should you have protein shakes before or after you exercise? Too much protein can lead to bloating, constipation, or discomfort, especially if the body isn't accustomed to processing large amounts of Try avoiding whey in empty stomach. This is the main reason why I had and still sometimes have digestion issues. Β· Try increasing your yogurt

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In this video, Martin Rios discusses whey protein and protein powder and why it is not the best source of protein. THIS IS WHY Protein Causes Digestive Issues? | #shorts 439 Many protein shakes contain lactose, which can cause digestive upset for people who have lactose intolerance. Also, some shakes contain artificial sweeteners

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